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Life Coaching Tips & Inspiration
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Discover the Other Side of Resistance
One of my favorite parts of coaching is helping my clients develop a better relationship with their resistance.
Mental Health is Physical Health: A Tribute to Simone Biles
As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete.
Take Courage in Overcoming Shyness
According to Google: Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people.
Be Confident of Who You Are
When working with high-achievers who have struggled with perfectionism one common theme I see time and time again is what I call: comparisonitis.
The Power of Intentionally Showing Up to the World
Most of us struggle in reaching out like we are afraid to be judged and make wrong decisions but what we are missing is the power of doing something and moving in some direction.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.