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Life Coaching Tips & Inspiration
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How to Manage Your Toxic Self-talk and Achieve Good Lifestyle
One of the most subtle, yet toxic parts of a workout can be our own inner dialogue.
Do you know that nasty voice in your head squawking at you when a workout gets rough?
Befriend Your Emotions and Bring Out the Best in You
Human beings just want to be seen and heard and I think that’s why therapy and coaching can be so powerful, because sometimes people don’t have relationships in their life that they feel completely seen and heard, in a very loving light.
Work on Your Internal and External Upgrade
I recently had to upgrade with my iPhone and as I was at the cell phone store I was thinking about how there are so many areas of our life that we neglect to upgrade.
A Different Kind of Growth Edge
External accomplishment is a reflection of inner capabilities. When we strive to accomplish externally in society, we expand our psychological capacity and that inner growth results in outer achievement.
Overcome that Empty feeling during Christmas & New Year
Many people take a lot of time off or they’re working during Christmas and New Year but it’s not at the same intensity and pace.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.