Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
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- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Looking Up To Everyone Else
As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally.
Abundance Series Part 2 🡪 An Abundance of Time Adaptations
A common theme that comes up a lot in my coaching sessions is feeling like there is a lack of time.
The Abundance Series, Let's Talk About Money
Abundance is a big buzzword and concept in the coaching industry. Like most things, it means different things to different people.
How to Manage Your Toxic Self-talk and Achieve Good Lifestyle
One of the most subtle, yet toxic parts of a workout can be our own inner dialogue.
Do you know that nasty voice in your head squawking at you when a workout gets rough?
Befriend Your Emotions and Bring Out the Best in You
Human beings just want to be seen and heard and I think that’s why therapy and coaching can be so powerful, because sometimes people don’t have relationships in their life that they feel completely seen and heard, in a very loving light.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.