Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 221
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 48
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 22
One of the Most Powerful Questions
One of the most powerful questions I ask my clients is, “What are you making this mean?” The reason it's so powerful is that it forces your brain to stop and realize it's an interpretation your brain is coming up with, usually around a situation that's upsetting you.
Self-talk is the First Step to Self-love
An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk.
Getting to Know Our Bodies
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body.
Creating More Spaciousness
When we operate heavily in our masculine energy, it is so common to be disconnected from our physical, emotional, and spiritual bodies.
Traveling with More Ease
Have you been traveling more since the pandemic and finding it more stressful than usual? If so, you are not alone. So many of my clients and I have been getting back on planes, trains, and automobiles and finding it the ultimate act of surrender.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.