Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 137
- Emotional Mastery 218
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 41
- Professional Development 8
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Approach Worst-case Scenarios Differently
The next time you face uncertainty and your brain goes straight to worry, I invite you to let that happen the intentionally talk it out with yourself or someone you care about a better and best-case scenario.
Freeing All Children, Inside & Out
As a high performer a few years ago, I would have never imagined taking time off in the middle of the week! I used to stress over not having Wi-Fi and missing a client’s call or an email, but all those buffers, caused me to miss the small stuff (OK, well, the beautiful scenery isn't small stuff, but you get the idea). This experience reminded me of the importance of being present in the NOW.
One of the Most Powerful Questions
One of the most powerful questions I ask my clients is, “What are you making this mean?” The reason it's so powerful is that it forces your brain to stop and realize it's an interpretation your brain is coming up with, usually around a situation that's upsetting you.
Self-talk is the First Step to Self-love
An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk.
Getting to Know Our Bodies
I’m super excited about sharing one of my intentions this year: being in my body more. By that, I mean understanding what’s under the hood, my organs, how they work, what nutrients they prefer, and what things seem out of balance or misaligned in my body.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.