Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Shifting Intensities
When we can coast at a slower intensity, we can also notice and appreciate all the things we have created. So many of my dear clients create amazing things at work or in their businesses and do not take time to bask in all that they have created. They are on to the next thing, missing opportunities to sit and celebrate.
Approach Worst-case Scenarios Differently
The next time you face uncertainty and your brain goes straight to worry, I invite you to let that happen the intentionally talk it out with yourself or someone you care about a better and best-case scenario.
Freeing All Children, Inside & Out
As a high performer a few years ago, I would have never imagined taking time off in the middle of the week! I used to stress over not having Wi-Fi and missing a client’s call or an email, but all those buffers, caused me to miss the small stuff (OK, well, the beautiful scenery isn't small stuff, but you get the idea). This experience reminded me of the importance of being present in the NOW.
One of the Most Powerful Questions
One of the most powerful questions I ask my clients is, “What are you making this mean?” The reason it's so powerful is that it forces your brain to stop and realize it's an interpretation your brain is coming up with, usually around a situation that's upsetting you.
Self-talk is the First Step to Self-love
An essential or crucial step to having more self-love is to pay attention to the quality of our self-talk.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.