Blog
Life Coaching Tips & Inspiration
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Powerful Self-care Techniques
After being immersed in personal development for the past seven years, I have learned and sense of calm and well-being. One of my favorite techniques for myself and my clients is. EFT.
More Play = More Joy
I invite you to bring this play back into your life, and I promise more joy, bliss, and fulfillment will soon follow. Notice when you tense up and let that be your signal to take a step back and play.
Unlocking the Secrets of Functional Freeze: Understanding, Addressing, and Overcoming It
Functional freeze is a common phenomenon impacting an individual's ability to function optimally in various areas of life. By cultivating self-awareness, practicing self-compassion, utilizing gradual exposure, creating a support system, and setting small, achievable goals, individuals can work with and through functional freeze to overcome its paralyzing effects.
The Power of a Positive Recession Mindset
Regardless of what you think about the economy, are you doing things today that align with your goals, irrespective of what is happening outside your business?
Shifting Intensities
When we can coast at a slower intensity, we can also notice and appreciate all the things we have created. So many of my dear clients create amazing things at work or in their businesses and do not take time to bask in all that they have created. They are on to the next thing, missing opportunities to sit and celebrate.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.