Blog
Life Coaching Tips & Inspiration
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Discover the Power of Contemplation
Before setting a goal, it's essential to go through a contemplation phase. This is a crucial step in the change process and can help you make more informed decisions about the goals you want to set.
Understanding the Aha Moment vs. Breakthrough
Are you aware that the aha moment and the breakthrough are different? Let's dive deeper into their nuances and how they shape our growth journey.
Doubt your Self-Doubt
I invite you to doubt your self-doubt. Just know that it is a normal part of the growth process, and though it can feel true, it is equally valid that you will be able to accomplish your goal or get close to doing so.
What Gets in the Way of Losing Weight
One of the biggest obstacles I see in myself and my clients when they commit to stop overeating is stinking thinking!
Mental Health Awareness Month
Today anxiety disorders and depression are prevalent challenges people experience daily; therefore, investing time into taking care of your mind is more crucial than ever before. The good news is that numerous resources are available to support individuals' emotional well-being goals. The first step is realizing you are not alone and asking for support.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.