Blog
The Work
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- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
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- Holiday Stress 1
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- Personal Growth 44
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- Work-Life Balance 20
Discover the Power of Contemplation
Before setting a goal, it's essential to go through a contemplation phase. This is a crucial step in the change process and can help you make more informed decisions about the goals you want to set.
Understanding the Aha Moment vs. Breakthrough
Are you aware that the aha moment and the breakthrough are different? Let's dive deeper into their nuances and how they shape our growth journey.
Doubt your Self-Doubt
I invite you to doubt your self-doubt. Just know that it is a normal part of the growth process, and though it can feel true, it is equally valid that you will be able to accomplish your goal or get close to doing so.
What Gets in the Way of Losing Weight
One of the biggest obstacles I see in myself and my clients when they commit to stop overeating is stinking thinking!
Mental Health Awareness Month
Today anxiety disorders and depression are prevalent challenges people experience daily; therefore, investing time into taking care of your mind is more crucial than ever before. The good news is that numerous resources are available to support individuals' emotional well-being goals. The first step is realizing you are not alone and asking for support.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.