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Do This Before You Jump into 2024 Goal-setting
Looking back and evaluating what worked, what didn’t, and what I can do differently next time can be instrumental in meeting your goals.
Overcome That Empty Feeling During Christmas & New Year
Learning to allow those negative feelings to be there is complex, but sometimes, really cool stuff emerges on the back end.
Holiday Honesty Hack: How Saying No Can Lead to More Meaningful Connections
During this holiday season, there may come a time when you want to speak your truth to someone.
Overcoming Holiday FOMO (Fear of Missing Out)
When you have FOMO, you most likely would be happier doing what someone else does.
What if Everyone was Okay with it?
The next time you need to make a big decision, cross-check these steps to help combat overthinking and improve self-trust and self-love.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.