Blog
Life Coaching Tips & Inspiration
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Learn to Listen to What Your Body Tells You
We are getting so many messages from our wise bodies, are you listening?
Many of my high-achieving clients work through their lunch hours, ignore hunger signals, don’t drink enough water, and even hold their own urine because they don’t want to stop working!!!!
Celebrate a Mental Health Day Every Once in A While
I think we can all agree that a lot of people can easily call off when they don’t feel well. But there’s a bit of stigma when it comes to calling off for mental health reasons, hence, we just shrug it off.
Connecting to your Personal Power
One of my favorite things to do is to have deep talks with people about purpose, passion, philosophy, and self-actualization.
Give the Gift of Emotional Health this Holiday Season!
Are you emotionally healthy?
This is a question I’ve been passionate about helping people explore and achieve their desired answer to for over two decades.
Your Power is Born in Silence
I don’t know about you, but I use to be SO uncomfortable with silence. When I got in the car, I immediately had to turn on some music or start a podcast.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.