Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Learn to Listen to What Your Body Tells You
We are getting so many messages from our wise bodies, are you listening?
Many of my high-achieving clients work through their lunch hours, ignore hunger signals, don’t drink enough water, and even hold their own urine because they don’t want to stop working!!!!
Celebrate a Mental Health Day Every Once in A While
I think we can all agree that a lot of people can easily call off when they don’t feel well. But there’s a bit of stigma when it comes to calling off for mental health reasons, hence, we just shrug it off.
Connecting to your Personal Power
One of my favorite things to do is to have deep talks with people about purpose, passion, philosophy, and self-actualization.
Give the Gift of Emotional Health this Holiday Season!
Are you emotionally healthy?
This is a question I’ve been passionate about helping people explore and achieve their desired answer to for over two decades.
Your Power is Born in Silence
I don’t know about you, but I use to be SO uncomfortable with silence. When I got in the car, I immediately had to turn on some music or start a podcast.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.