Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Finding Fulfilment through Prioritizing Bliss
As a high-achiever, I have spent decades mastering doing. I had achievements both professionally and later athletically on a pedestal that I use to define my success.
Mental Hygiene: Inner Control & Intentional Thinking
We have so much knowledge about how to take care of ourselves physically. But when it comes to our mental and emotional health, most people have no idea where to begin with their hygiene.
Maximize Your Intuition in Decision-Making
What exactly is intuition? Simply put your intuition as your inner guide, your inner teacher if you will.
Decision-Making Based On Your Intuition
For most of my adult life, I have relied heavily on my analytical brain and the opinions of others to make major decisions.
The Path to Manifesting What You Desire
Many of my clients ask me: “what is manifestation?” and more importantly how do I do it?
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.