Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 135
- Emotional Mastery 209
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 5
- Holiday Stress 1
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- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 31
- Professional Development 8
- Self-Care 1
- Spirituality 33
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- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 13
1-2-3 goal!
I believe that one of our main purposes to be on this planet is to evolve. Setting and achieving goals is one of the best ways I know how to do this.
Resolutions for the right reasons
The New Year is fast approaching, and that means many of us are making resolutions for 2018. I am a strong believer in creating them as long as it is for the right reasons.
No more brain drama
I wanted to talk today about how to combat self-defeating thoughts. Some examples that I have heard from my amazing clients this week include, “I can't do this", "I am a bad writer" "my art isn't good" "I don't know how"......
What I think of me
Your relationship with yourself is what matters most. Not what I may think, your boss, your children, even your partner. When your relationship is not great, we often search for our self-esteem to be inflated from other people.
Big Decision Freak Out
When you make a big decision like starting our own business or quitting your job, or getting married, or committing fully to a weight loss program, your brain is going to freak out.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.