Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
People Pleasers are Liars!
What has been transformational for me to understand is that people pleasing is about trying to control what someone else thinks about us. This works 0% of the time!
Wallowing
A client asked me this week, how do I determine whether I am wallowing in a negative emotion versus feeling it fully?
Why haven’t you fully committed yet?
This is an important question to consider especially if you have been struggling for a long time to achieve a goal and have stopped and started multiple times
A teflon suit over your thin skin
Have you ever stopped to consider that you can choose to think anything you want about yourself, I mean anything?
1-2-3 goal!
I believe that one of our main purposes to be on this planet is to evolve. Setting and achieving goals is one of the best ways I know how to do this.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.