Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 137
- Emotional Mastery 218
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 41
- Professional Development 8
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
People Pleasers are Liars!
What has been transformational for me to understand is that people pleasing is about trying to control what someone else thinks about us. This works 0% of the time!
Wallowing
A client asked me this week, how do I determine whether I am wallowing in a negative emotion versus feeling it fully?
Why haven’t you fully committed yet?
This is an important question to consider especially if you have been struggling for a long time to achieve a goal and have stopped and started multiple times
A teflon suit over your thin skin
Have you ever stopped to consider that you can choose to think anything you want about yourself, I mean anything?
1-2-3 goal!
I believe that one of our main purposes to be on this planet is to evolve. Setting and achieving goals is one of the best ways I know how to do this.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.