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Life Coaching Tips & Inspiration
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A deeper kind of self-love
When we do something that contributes to us feeling jealous, envious, shameful, or guilty, I recommend that our self-love comes along for the ride. As without it, we can easily crumble.
The cost of thinking “It isn't enough”
I have this theory that the thought “I don’t have enough”, or “It is not enough” creates approximately 10 times less of what you want.
Emotional Manipulation Hacks
One of my clients requested that I talk about this important concept, because until she worked with me, she didn’t fully understand that no matter what someone says to you, what thoughts they offer you and what feelings they want you to feel, you are 100% in control of whether you take on those thoughts or choose to believe them.
Kate Spade & Anthony Bourdain-What we can do
"Connection is the energy created between people when they feel seen, heard & valued; when they can give & receive without judgement" ~Brene Brown
Naked
When doing thought work it is essential to be calm before trying to be aware and shift thinking.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.