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Life Coaching Tips & Inspiration
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Uncover the truth about an undesirable behavior
When there is a behavior that we engage in that we are not proud of, many of us have a lot of negative self-judgement that comes in between the behavior and the interest and curiosity it takes to let it dissolve.
A Labor Day Message-{Purpose & Recognition}
Established in 1894, Labor Day pays tribute to the achievements and dedication of American workers. Fast forward 125 years, and for many of us today, it signals the end of wearing white shorts, going to the pool, and the end of summer in general.
Complaining is working against you
All of us complain. Many of us do it and don’t even realize it. But I want to show you today is that even though sometimes in the moment it feels good to complain, it often makes things worse.
Chasing shiny new things
A subtle yet sabotaging tendency that I have uncovered in myself and in many of my clients is the urge to continually start something new.
Inspired action
For years as a therapist and now as a coach I frequently ask my clients the quintessential “How does that feel?” question.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.