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Life Coaching Tips & Inspiration
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Give the Gift of Emotional Health this Holiday Season!
Are you emotionally healthy?
This is a question I’ve been passionate about helping people explore and achieve their desired answer to for over two decades.
The Power of Planning: Part 2
Hello everyone! Last week I hopefully sold you on WHY planning is essential to getting what you want.
The Power of Planning: Part 1
For years I had a lot of negative thoughts and feelings about planning. I thought it was too restrictive, too tedious, and even too rigid.
Coming Up for Air: Listening to Your Body
I had a really crazy whirlwind of a day on Monday of this week. Between nearly back to back coaching calls with my clients and working on some fun (and some not so fun!) backend stuff for my business, I was so completely enthralled in what I was doing – aka “in the zone” – that the next thing I knew, I looked up at the clock and SIX HOURS had flown by!
I AM.....Whatever I Believe I Am!
Hello wonderful humans! I’ve been noticing a pattern resurfacing with some of my coaching clients this week, so I thought this would be a good opportunity to also share with you a bit about this specific tendency that many of us allow to get in the way of feeling good and creating the life we want.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.