Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
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- Emotional Mastery 204
- Energetics 1
- For Athletes 8
- Fullfillment 5
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- Masculine & Feminine Energy 1
- People Pleasing 1
- Personal Growth 19
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- Spirituality 33
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- Thought Work 162
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- Women in Business 3
- Work-Life Balance 6
Resisting the Urge to Strive
This might sound strange coming from a certified life coach and therapist who helps clients reach new heights, but sometimes the bravest thing we can do is to resist the urge to strive
How I lost 120 lbs and kept it off!
No more fad diets that have you relying on something outside of yourself. We all have so much wisdom inside of us; all we have to do is listen to our body’s signals, learn how to feel our feelings and allow urges to go off course.
Discover the Power of Contemplation
Before setting a goal, it's essential to go through a contemplation phase. This is a crucial step in the change process and can help you make more informed decisions about the goals you want to set.
Understanding the Aha Moment vs. Breakthrough
Are you aware that the aha moment and the breakthrough are different? Let's dive deeper into their nuances and how they shape our growth journey.
Doubt your Self-Doubt
I invite you to doubt your self-doubt. Just know that it is a normal part of the growth process, and though it can feel true, it is equally valid that you will be able to accomplish your goal or get close to doing so.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.