Blog
The Work
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How Not to Gain Weight on a Cruise
These are a few of the steps that helped me not gain weight on a ten-day trip abroad, which was full of all-you-can-eat buffets, pina coladas passed, five-course meals, but of course take what resonates and leave what doesn’t and set an intention that works for you.
Let it Be Hard
While it may seem counterintuitive, letting things be hard can tremendously benefit personal development. Embracing discomfort allows us to learn, adapt, build resilience, and embark on a journey of self-discovery.
Use Courage as Your Ally
"Scared is what you're feeling. Brave is what you're doing.” - Emma Donoghue
Regret as a Stepping Stone
“Stop fretting about past decisions. They have provided valuable wisdom. Go forward without fear or regret.” – Paul Martens
Resisting the Urge to Strive
This might sound strange coming from a certified life coach and therapist who helps clients reach new heights, but sometimes the bravest thing we can do is to resist the urge to strive
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.