Blog
Life Coaching Tips & Inspiration
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- Energetics 1
- For Athletes 8
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- Journal 13
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Do You Underreact?
Ever feel drained, even though you haven't "blown up?"
It might not be overreacting, but underreacting, disguised as keeping the peace. This often involves suppressing our needs, wants, and desires to avoid conflict. While seemingly less dramatic, it can damage our self-esteem and inner peace equally.
Fall in Love With More Than Your Job Title
My passion is to help high performers like you play with a new edge outside of work so you can have success and fulfillment in your personal life.
An Invitation to Celebrate
As you reflect on 2023 and what you want to accomplish in 2024, I invite you this month to stop and celebrate (more than a fist pump) all that you achieved, did, and worked on in 2023.
New Goals Require These Key Components
New thoughts—->lead to new feelings—---> fuel new actions—---> yield different results. These are key components when setting new goals.
Do This Before You Jump into 2024 Goal-setting
Looking back and evaluating what worked, what didn’t, and what I can do differently next time can be instrumental in meeting your goals.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.