Blog
Notes
Categories
- Career Coaching 3
- Cognitive Psychology 137
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 43
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Planning like a boss
"Self-reliance conquers any difficulty"~Yogi Bhajan
Weight loss is not the best part
Self-coaching is the best way I know how to put all the years of self-development and psychology into use.
I have a quick fix for you
Are you drawn in by a good quick fix? Admit it. It’s so easy to get drawn in to the latest, greatest can’t fail product.
The rearview mirror is small for a reason
“There’s a reason the rearview mirror is so small and the windshield is so big. Where you’re headed is much more important than what you’ve left behind.”
Embracing the scale
For those of you that have worked with me, or are familiar with my work, know that I teach that our thoughts cause our feelings.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.