Blog
Notes
Categories
- Career Coaching 3
- Cognitive Psychology 137
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 43
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Screw It!
When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’
Make some magic with these daily questions
The brain loves to come up with solutions, so I recommend sending it on a creative trail to prove a great question true.
Food can't comfort you
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions ~Brene Brown
Why can’t I do that?
It’s natural to compare ourselves to others. But how healthy are your comparisons? A good way to tell is the feeling you experience during and after the time you spend comparing yourself to someone else-be it on your Facebook feed, at yoga class, at the grocery, or at work.
The partner of your dreams, weight loss, and sales
If you want to create something important in your life, especially if it feels out of your control because it involves another person, (i.e. finding a partner, making that big sale, or losing a lot of weight), here is the most important question to ask yourself - What would make it inevitable???
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.