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Life Coaching Tips & Inspiration
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The Process of Processing it All
I want to talk about a pattern many of us are not proud of and struggle to change especially in the heat of the moment. Overreacting.
A Look Back on the Blog Post that Started it All!
Over the past couple of months, as we prepared to end 2019 and enter 2020, we’ve talked a lot on the blog and on social media about doing reviews.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
I don't believe your limiting beliefs
My job as a coach is to spot and to help my clients dismantle their limiting beliefs: the beliefs that hold them back from what they desperately want to achieve.
All or nothing mentality at work and in the gym
I work with high achievers who are adept at setting big goals and getting out of their comfort zones. However, many of them struggle to slow down and take it easy
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.