Blog
Life Coaching Tips & Inspiration
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Perfectly Imperfect
We all know perfection is an illusion, and when it comes to our bodies so many of us cannot embrace, let alone consider loving our flaws.
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Embracing the scale
For those of you that have worked with me, or are familiar with my work, know that I teach that our thoughts cause our feelings.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.