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Life Coaching Tips & Inspiration
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Wanting it may mean you won't get it
If you want something, I mean really, really want something you have two options…
I have a quick fix for you
Are you drawn in by a good quick fix? Admit it. It’s so easy to get drawn in to the latest, greatest can’t fail product.
The rearview mirror is small for a reason
“There’s a reason the rearview mirror is so small and the windshield is so big. Where you’re headed is much more important than what you’ve left behind.”
Homesick kiddos
When we realize it is not the circumstance causing our pain (i.e. over night camp in this example) rather our thoughts about it, then we can set ourselves free because WE are the ones causing our own suffering by the way we are thinking about the circumstance.
Flotation Tank Panic!
When you seize up with negative emotion, even though intellectually you know you are safe, try to observe. Watch your brain freak out. Try not to react to it. Thank it, for reacting so quickly to keep you safe. If you are safe, then sit with the emotion.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.