Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 222
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 2
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 49
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 23
Planning like a boss
"Self-reliance conquers any difficulty"~Yogi Bhajan
Weight loss is not the best part
Self-coaching is the best way I know how to put all the years of self-development and psychology into use.
Are you interested in an investment with the highest potential return?
I wanted to let all of you know that I am on a mission. A passionate mission to encourage everyone who wants to evolve into the best version of themselves to act on it. To invest in themselves! To stop wanting it and start doing it.
We don't do that anymore!
Have you ever considered going on a stress, overwhelm, anxiety, or self-criticism diet? I have been practicing this with my long to-do list, it only reinforces to me that all of these indulgent emotions pretend to be necessary but are really optional.
Wanting it may mean you won't get it
If you want something, I mean really, really want something you have two options…
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.