Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
What I think of me
Your relationship with yourself is what matters most. Not what I may think, your boss, your children, even your partner. When your relationship is not great, we often search for our self-esteem to be inflated from other people.
Unexpected advice to get through the holidays like a boss
I wanted to let you all know how thankful I am for all of you being here. My mission is to share with you short, yet effective coaching tools to change your life through out the year.
Big Decision Freak Out
When you make a big decision like starting our own business or quitting your job, or getting married, or committing fully to a weight loss program, your brain is going to freak out.
Delicious Desire
Without over-desire, saying no is so much easier. Being in control of how much you consume is no big deal. Having just a few is totally fine. I know that I am over-desiring something when I feel compulsive around it. Impulsive even. What if there was another way? Another way to deal with your desire?
What is possible?
Spend a lot of time really thinking about your future self, the person who has already attained what your current self wants.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.