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Life Coaching Tips & Inspiration

Melanie Shmois, MSSA, LISW-S 5/15/18 Melanie Shmois, MSSA, LISW-S 5/15/18

Naked

When doing thought work it is essential to be calm before trying to be aware and shift thinking.

Melanie Shmois, MSSA, LISW-S 5/9/18 Melanie Shmois, MSSA, LISW-S 5/9/18

It comes down to these two fears

"Your purpose in life is not the job you do - it’s who you are. Who you get to be."-B. Castillo

Melanie Shmois, MSSA, LISW-S 4/30/18 Melanie Shmois, MSSA, LISW-S 4/30/18

Screw It!

When I ask my clients to report back the thoughts they had prior to overeating, over drinking, not keeping a promise to themselves, or setting appropriate boundaries the top 3 that appear most often were: ‘Screw it’, ‘I deserve it’, 'It doesn’t matter.’

Melanie Shmois, MSSA, LISW-S 4/20/18 Melanie Shmois, MSSA, LISW-S 4/20/18

People Pleasers are Liars!

What has been transformational for me to understand is that people pleasing is about trying to control what someone else thinks about us. This works 0% of the time!

Melanie Shmois, MSSA, LISW-S 4/12/18 Melanie Shmois, MSSA, LISW-S 4/12/18

Make some magic with these daily questions

The brain loves to come up with solutions, so I recommend sending it on a creative trail to prove a great question true.

Melanie Shmois, Work-Life Balance and Happiness Coach Blog

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Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.

Meet Melanie