Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
My biggest takeaway from a Mastermind coaching event
We need to think and get excited about the future and believe it can happen without all the worry, doubt, and fear.
Random story of excellence
We can do what it takes to get the paycheck and hold up the sign, orwe can go ALL IN and be exceptional.
Kate Spade & Anthony Bourdain-What we can do
"Connection is the energy created between people when they feel seen, heard & valued; when they can give & receive without judgement" ~Brene Brown
How to have a difficult conversation-Part 2
As promised here is part 2 of your guide on how to have a difficult conversation.
Let’s have fun in shorts
As the summer rolls in, for some of us, so does the tendency to criticize our looks and to beat ourselves up for eating and drinking foods that don’t help.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.