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Life Coaching Tips & Inspiration
Do you want to be thin, or do you want to be happy?
What I have come to understand is that happiness is an inside job. All of our emotions are created in our minds, not by external achievements, but by our thinking.
Evolve to embrace rejection
In order to evolve, create, and live our truth we have to be willing to experience rejection.
Emotional Manipulation Hacks
One of my clients requested that I talk about this important concept, because until she worked with me, she didn’t fully understand that no matter what someone says to you, what thoughts they offer you and what feelings they want you to feel, you are 100% in control of whether you take on those thoughts or choose to believe them.
Dirty little workout secrets
Being disconnected from our bodies can cause us to overeat. This estrangement from our bodies is what can cause us to gain large amounts of weight without noticing. Interestingly enough this same disconnection can exist with exercise especially exercise that is fueled by fear and obsession.
My biggest takeaway from a Mastermind coaching event
We need to think and get excited about the future and believe it can happen without all the worry, doubt, and fear.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.