Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
A deeper kind of self-love
When we do something that contributes to us feeling jealous, envious, shameful, or guilty, I recommend that our self-love comes along for the ride. As without it, we can easily crumble.
Rebelling against plan
After years of being on diets where someone told me what to eat, what not to eat, or when to eat I developed a strong urge to rebel. For years I would sign up for various weight loss programs and after a week or two in, when the novelty wore off, I wanted to rebel.
How to handle other people’s opinions
When you make a decision to do something new - change careers, launch a new business, or start a new way of eating or working out - you will most likely encounter someone with an opinion.
The cost of thinking “It isn't enough”
I have this theory that the thought “I don’t have enough”, or “It is not enough” creates approximately 10 times less of what you want.
Silent suffering
Your goals matter, no matter what they are. I know that many of you are not reaching out for coaching, or investing in yourselves because you believe your issue is insignificant, or are feeling like you should not have this issue, because you have a lot going for you in your life.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.