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Life Coaching Tips & Inspiration
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What feeling like ass on purpose can get you
I work with many clients who often struggle letting go of a buffering activity. Whether it be overeating, overdrinking, or overspending, what I point out to them and to you is that you get better at what you keep doing and that sometimes you have to be willing to trade what you want NOW for what you want later in your life.
How to change someone to do what you want them to do
If I knew how to change someone to do something I wanted them to do, I would sell that and make billions of dollars. More often than not, one of my clients presents a problem that involves someone else’s behavior.
Marie Kondo for your mind
When you decide you want to grow, you pick a goal and make a commitment. Initially, you will start to feel confusion, doubt, and fear. Most people get stuck here and go unconscious.
Have you ever been coached?
"A great coach tells you what you need to hear, not what you want to hear"~S. Kaleo
Creating time for the magic
Time is the most valuable asset we possess. It is something we can never get back. Last week, we explored ways that we can cost ourselves time. As a reminder, some of those time wasters include: overwhelm, worry, people pleasing, regret, confusion, escape/buffering activities, indecision, self-criticism & judging others to name a few.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.