Blog
The Work
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- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
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- People Pleasing 1
- Personal Growth 45
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- Women in Business 3
- Work-Life Balance 20
What feeling like ass on purpose can get you
I work with many clients who often struggle letting go of a buffering activity. Whether it be overeating, overdrinking, or overspending, what I point out to them and to you is that you get better at what you keep doing and that sometimes you have to be willing to trade what you want NOW for what you want later in your life.
How to change someone to do what you want them to do
If I knew how to change someone to do something I wanted them to do, I would sell that and make billions of dollars. More often than not, one of my clients presents a problem that involves someone else’s behavior.
Marie Kondo for your mind
When you decide you want to grow, you pick a goal and make a commitment. Initially, you will start to feel confusion, doubt, and fear. Most people get stuck here and go unconscious.
Have you ever been coached?
"A great coach tells you what you need to hear, not what you want to hear"~S. Kaleo
Creating time for the magic
Time is the most valuable asset we possess. It is something we can never get back. Last week, we explored ways that we can cost ourselves time. As a reminder, some of those time wasters include: overwhelm, worry, people pleasing, regret, confusion, escape/buffering activities, indecision, self-criticism & judging others to name a few.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.