Blog
Life Coaching Tips & Inspiration
Categories
- Career Coaching 3
- Cognitive Psychology 130
- Emotional Mastery 198
- Energetics 1
- For Athletes 8
- Fullfillment 4
- Goal Setting 3
- Holiday Stress 1
- Intuition 33
- Journal 13
- People Pleasing 1
- Personal Growth 12
- Professional Development 6
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 162
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 2
What do you want to excite you?
For many years, food was the most exciting part of my day. This started as a child and went unchecked for many years until the weight started accumulating and my energy started depleting.
Back to the future
When setting a new goal, most of us will look to our past for evidence to see if we can accomplish it.
How to stop obsessing
A reader asked me to talk about how to “slow down obsessive thoughts in the moment” that had him spinning and up all night in worry. I figure this is a relevant concern, so I wanted to share my answer with all of you.
How not to give in!
One of the most transformative tools I teach my clients is how to allow an urge. Whenever we want to stop doing something, whether that is to stop overdrinking, stop over eating, stop checking phones for messages, stop cleaning, stop texting that ex-boyfriend, then it is vital to master this skill.
Idea Babies
I read some fascinating advice in an article in Business Insider by Justine Musk who was formerly married to Elon Musk, founder of PayPal as well as the CEO of Tesla and SpaceX.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.