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Life Coaching Tips & Inspiration
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Are you interested or committed?
I recently stumbled on this quote by Ken Blanchard who says,“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something you accept no excuses-only results.”
An urge jar to the rescue!
In a previous blog I talked about how vital it is to learn how to allow an urge vs. resisting it, or worse yet giving into an undesired behavior.
What to do when you get triggered
I used to hate the feeling that emerged whenever I was triggered. If I read an email that didn’t sit right with me, had an interaction with a co-worker that had me spinning, or an argument with my partner that went south, I would run from the feelings of shame, rejection, or anger and blame the person who triggered me for my feelings.
For Mental Health Awareness Month....please read
The most powerful tool you possess right now is right between your ears.
You would not sell your brain for any amount of money ever, yet how much time do you spend caring for it?
What do you want to excite you?
For many years, food was the most exciting part of my day. This started as a child and went unchecked for many years until the weight started accumulating and my energy started depleting.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.