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Life Coaching Tips & Inspiration
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Inspired action
For years as a therapist and now as a coach I frequently ask my clients the quintessential “How does that feel?” question.
Fear is outdated
For millions of years, fear was arguably our most important emotion. Our survival depended on it. When faced with a life -threatening danger like a saber-toothed tiger, or grizzly bear, our brain triggered this powerful emotion in the form of our fight or flight response to protect us.
Mid-year Review {A lot can happen in 6 months!}
The beginning of July marks the half-way point of the year and can be a great time to conduct a mid-review of your goals.
Everything is working
What if you only let yourself think and believe that everything is working? That you are always making progress? Consider what the result of this could be for yourself and your goals.
No one taught me to how to think...
Up until the age of 22, no one had sat me down and taught me how to think. I was taught how to walk, talk, ride a bike, math, but not how to think.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.