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Life Coaching Tips & Inspiration
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Being willing to be wrong about it
Many of us are hurting ourselves with our own painful stories about what the people in our lives did or didn’t do that we believe is unfair or unjust.
4 acts of fierce self-love
I think many people assume that self-love is all warm and cuddly filled with bubble baths and cheesy affirmations. When I work with clients, we really try to foster what I call “fierce self-love”.
Inspired action
For years as a therapist and now as a coach I frequently ask my clients the quintessential “How does that feel?” question.
Fear is outdated
For millions of years, fear was arguably our most important emotion. Our survival depended on it. When faced with a life -threatening danger like a saber-toothed tiger, or grizzly bear, our brain triggered this powerful emotion in the form of our fight or flight response to protect us.
Mid-year Review {A lot can happen in 6 months!}
The beginning of July marks the half-way point of the year and can be a great time to conduct a mid-review of your goals.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.