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Life Coaching Tips & Inspiration
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Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Be happy where you are
It is all too common that many of us are not happy where we are right now. We wish we were further along in our career, in our business pursuit, or in an athletic goal. We open up Instagram and see someone who possess something we want, and we crumble.
Overcoming mental injuries
One of the most powerful benefits of coaching is the ability to overcome what I call ‘mental injuries’.
Three ways to increase connection with someone you love
I often work with high performing individuals who struggle to feel connected to their partner or someone important to them in their life.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.