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Life Coaching Tips & Inspiration
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Magic Can Happen at the Finish Line!
Tell me if this sounds familiar: You start something new. It may be a business pursuit, a new hobby, or a new health regiment.
The Gym for Your Mind Mental Exercise #2: The Power of Emotion
Learn how to harness the Power of Emotion with High-Performance Coach Melanie Shmois, MSSA LISW-S!
Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Be happy where you are
It is all too common that many of us are not happy where we are right now. We wish we were further along in our career, in our business pursuit, or in an athletic goal. We open up Instagram and see someone who possess something we want, and we crumble.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.