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Why Breathing Can Help You Improve Your Results
Many of you sent me DM’s after my post on Overreacting, so I want to expand on the topic to continue to help you move away from reacting poorly and towards a more tempered response.

Take Impactful Action in These Trying Times
So many of us are overwhelmed and heartbroken by the pain and suffering that has erupted in our country over the past week due to the pervasive and rampant racism in our country.

The Process of Processing it All
I want to talk about a pattern many of us are not proud of and struggle to change especially in the heat of the moment. Overreacting.

Practice Prioritizing Yourself!
May is Mental Health Awareness month. Even if you’re new to me and Mind Your Strength, you probably already know how incredibly important mental health is to me.

The Visions We Couldn’t Prepare for in 2020
Have you ever created a vision board?
A dream board, or vision board, is a collage of images, pictures and quotes that depict your dreamiest dreams and loftiest goals.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.