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Combatting Loneliness Over the Winter
Happy Thanksgiving week, everyone!
Let’s face it: for many of us, the holidays are going to be a lot different than what we’re used to this year.
The Power of Planning: Part 2
Hello everyone! Last week I hopefully sold you on WHY planning is essential to getting what you want.
The Power of Planning: Part 1
For years I had a lot of negative thoughts and feelings about planning. I thought it was too restrictive, too tedious, and even too rigid.
Reduce Anxiety with This Grounding Practice!
Last week I opened up to all of you about a dark period in my life when I experienced a panic attack that led to an emergency room visit. I uncovered the mental aspect of this when I recognized the equation that led to my visit:
My Personal Struggles Pt. 2: My First Panic Attack
A couple of weeks ago I was inspired to start sharing parts of my personal story in an effort to build a strong relationship with my readers, and hopefully inspire any of you who may have gone through something similar.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.