Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
There is Medicine in your Shadows
Many of us did not grow up knowing or having anyone in our lives to tell us that we were and always will be 100% worthy and lovable no matter what.
How to Become ‘Interesting’ By Being ‘Interested’
A very insightful quote from Dale Carnegie said, “To be interesting, be interested”. I know this sounds already confusing but it definitely took your interest because you’re here reading this blog. And you made the right choice!
A Beautiful Pair: When Your Outside Matched Your Inside
What is it that gets you hooked in a particular clothing style that you can say, “This is the kind of look I want to show every day!”?
Your Permission Slip to Make Self-Care a Priority
I used to wait until I was completely exhausted, burned out, or in some cases even injured before I engaged in any self-care.
Do You Have the Bandwidth for Your Goals?
If you’ve been following along with me for a while, you probably already know that I am all about setting big, stretchy, super-potent goals.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.