Blog
The Work
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Discover the Other Side of Resistance
One of my favorite parts of coaching is helping my clients develop a better relationship with their resistance.
Mental Health is Physical Health: A Tribute to Simone Biles
As many of you know, gymnastics superstar Simone Biles, withdrew from a few recent events at the Tokyo Olympics 2021 stating that she needed to focus on her mental health instead of continuing to compete.
Decision-Making Based On Your Intuition
For most of my adult life, I have relied heavily on my analytical brain and the opinions of others to make major decisions.
Take Courage in Overcoming Shyness
According to Google: Shyness is the tendency to feel awkward, worried or tense during social encounters, especially with unfamiliar people.
Grow in this Half-way Mark
As we approach the half-way mark of 2021, I want to remind you to use this as an opportunity to review your yearly goals and check-in to see where you are with them and compare them to where you hoped to be when you created them at the beginning of the year.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.