Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 139
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 45
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 21
Ending the Year Strong
I think it’s super relevant to talk about going all the way through the finish line because what can happen is once thanksgiving time rolls around and the winter comes, it can be really easy to let up the gas or start to come away from some of your visions and intentions then start to put it off.
Key Differences between a Life Coach and a Therapist
What are the distinct differences and similarities between therapists and coaches?
I get this question, I’d say every other month, because I am both.
Breaking through the Pre-work Phase
Most of us do not understand how perfectionism and procrastination can sort of rear their ugly heads which sometimes in a really sneaky way.
Finding Fulfilment through Prioritizing Bliss
As a high-achiever, I have spent decades mastering doing. I had achievements both professionally and later athletically on a pedestal that I use to define my success.
Acknowledging All Your Emotions
When going after big goals and getting out of your comfort zone it is inevitable that you will confront discomfort.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.