Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Work on Your Internal and External Upgrade
I recently had to upgrade with my iPhone and as I was at the cell phone store I was thinking about how there are so many areas of our life that we neglect to upgrade.
My Journey in Becoming an Intuitive Coach
Spring is in the air and I am excited to tell you about something new that I have done.
Over the past year, I have been studying at the Atmana Academy to become an intuitive coach to add to my skill set to help my clients.
A Different Kind of Growth Edge
External accomplishment is a reflection of inner capabilities. When we strive to accomplish externally in society, we expand our psychological capacity and that inner growth results in outer achievement.
The Importance of Taking Some Time Off in a Day
I used to worship busy…
As soon as I was done with a client, without even checking in to see if I needed to eat, go to the bathroom, or take a breath.
How to Finish Your Tasks in a Fun Way
There are inevitably a few tasks on our to-do list that we avoid. Perhaps it is a large project that requires a bit of research, analysis, and hard work, that we keep putting off……Why do we do this? Because our brain likes to do what is easy and fun first.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.