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Abundance Series Part 2 🡪 An Abundance of Time Adaptations
A common theme that comes up a lot in my coaching sessions is feeling like there is a lack of time.
The Abundance Series, Let's Talk About Money
Abundance is a big buzzword and concept in the coaching industry. Like most things, it means different things to different people.
How to Manage Your Toxic Self-talk and Achieve Good Lifestyle
One of the most subtle, yet toxic parts of a workout can be our own inner dialogue.
Do you know that nasty voice in your head squawking at you when a workout gets rough?
Learn When to Add Pull-back Goals to Have a Balanced Life
A new month, a new moon, and a new season is upon us.
I have been using this as a time to reflect on the month of May. I also encourage my clients to start with the celebrations, what worked, then move to maybe what didn’t, and set some intentions for June.
Find Alignment with Your Body to Unlock Your Full Potential
There was a time when I was trying to get out of my busy mind and back into my body on my own at home via meditation. I would wait till I was alone in a quiet house and attempt to sit on my yoga mat and be still.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.