Blog
The Work
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- Cognitive Psychology 139
- Emotional Mastery 221
- Energetics 2
- For Athletes 8
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- High Achievers 1
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- Holiday Stress 1
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- Personal Growth 48
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- Work-Life Balance 22
The Perils of Rushing
Many of us have been socialized and praised for going fast. Whether it is a track race, finishing a test, losing that last 10 pounds in a week, or making money, we glorify how speedy one can be in accomplishing the task.
Big Moves - Big Feelings
I have come to realize as a coach that the bigger goal someone has, the bigger the negative feelings that he, she, they has to interact with.
What will you do with the last half of the year?
At the beginning of January, we are excited and motivated by the new year, empty planners and vision boards to write down all that we want to accomplish in the upcoming year. However, slowly, the newness rubs off, and we get busy and forget.
Looking Up To Everyone Else
As a shy girl growing up in the 80’s, I really wish that cultivating my practice of going within was promoted more. I realize now that I outsourced most of my decision-making externally.
Abundance Series Part 2 🡪 An Abundance of Time Adaptations
A common theme that comes up a lot in my coaching sessions is feeling like there is a lack of time.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.