Blog
The Work
Categories
- Career Coaching 3
- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
- Intuition 34
- Journal 13
- Masculine & Feminine Energy 2
- People Pleasing 1
- Personal Growth 44
- Professional Development 9
- Self-Care 1
- Spirituality 33
- Stress Reduction 1
- Thought Work 166
- Weight Loss 41
- Women in Business 3
- Work-Life Balance 20
Powerful Self-care Techniques
After being immersed in personal development for the past seven years, I have learned and sense of calm and well-being. One of my favorite techniques for myself and my clients is. EFT.
More Play = More Joy
I invite you to bring this play back into your life, and I promise more joy, bliss, and fulfillment will soon follow. Notice when you tense up and let that be your signal to take a step back and play.
Unlocking the Secrets of Functional Freeze: Understanding, Addressing, and Overcoming It
Functional freeze is a common phenomenon impacting an individual's ability to function optimally in various areas of life. By cultivating self-awareness, practicing self-compassion, utilizing gradual exposure, creating a support system, and setting small, achievable goals, individuals can work with and through functional freeze to overcome its paralyzing effects.
The Power of a Positive Recession Mindset
Regardless of what you think about the economy, are you doing things today that align with your goals, irrespective of what is happening outside your business?
Shifting Intensities
When we can coast at a slower intensity, we can also notice and appreciate all the things we have created. So many of my dear clients create amazing things at work or in their businesses and do not take time to bask in all that they have created. They are on to the next thing, missing opportunities to sit and celebrate.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.