Blog
The Work
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- Cognitive Psychology 138
- Emotional Mastery 219
- Energetics 2
- For Athletes 8
- Fullfillment 5
- Goal Setting 6
- High Achievers 1
- High Performers 1
- Holiday Stress 1
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- Journal 13
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- People Pleasing 1
- Personal Growth 44
- Professional Development 9
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- Stress Reduction 1
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- Women in Business 3
- Work-Life Balance 20
New Goals Require These Key Components
New thoughts—->lead to new feelings—---> fuel new actions—---> yield different results. These are key components when setting new goals.
Do This Before You Jump into 2024 Goal-setting
Looking back and evaluating what worked, what didn’t, and what I can do differently next time can be instrumental in meeting your goals.
Overcome That Empty Feeling During Christmas & New Year
Learning to allow those negative feelings to be there is complex, but sometimes, really cool stuff emerges on the back end.
Holiday Honesty Hack: How Saying No Can Lead to More Meaningful Connections
During this holiday season, there may come a time when you want to speak your truth to someone.
Overcoming Holiday FOMO (Fear of Missing Out)
When you have FOMO, you most likely would be happier doing what someone else does.
Meet the Author
Melanie Shmois, LISW-S, is a licensed therapist and multi-certified coach working with high-achievers who've built real success on the outside and want the same strength on the inside. As founder of Mind Your Strength Coaching, she helps driven professionals close the gap between performance and fulfillment, with the same precision they'd expect from any high-level advisor.