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Life Coaching Tips & Inspiration
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Your Camera Roll Tells the Real Story of the Year
Your camera roll tells a truer story than your goals ever could, revealing where you felt alive, connected, and human, even in a year that looked productive but felt heavy on the inside.
Isn’t It Ironic? The One Thing High Achievers Keep Postponing
High-achieving women often postpone joy in the name of success, but true fulfillment begins when you stop waiting for the “right time” and start allowing presence, stillness, and inner satisfaction now.
The Holiday Season Doesn’t Need More of You. It Needs More of You Being You.
A softer, more intentional approach to the holidays can help high-achieving women trade burnout and pressure for presence, peace, and genuine fulfillment.
The Secret to Joy & Fulfillment? Your Willingness to Evolve
The fastest path to joy and fulfillment is your willingness to evolve—because growth, discomfort, and being a beginner again are what create real aliveness.
Forgot Your Word of the Year? How Human of You.
Forgot your word of the year or the intentions you set in January? Learn why it’s completely human, and how to realign with clarity, compassion, and purpose as you move into the rest of 2025.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.