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Life Coaching Tips & Inspiration
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When Being “Informed” Becomes Dysregulating
When constant news consumption pushes the nervous system into hypervigilance, staying regulated isn’t avoidance; it’s the foundation for clear, compassionate, and sustainable engagement with the world.
The First Thought Work That Changed My Life
Discover the simple thought that helped a stressed-out mom transform her reactivity—and how the same mindset shift now helps high-performing professionals stay calm under pressure.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.