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The Subtle Signs You’re Living in a Braced Body (And Why It’s Costing You More Than You Think)
Many high achievers aren’t burned out. They’re living in a constantly braced body, quietly overriding their own needs in a way that disconnects them from clarity, intuition, and genuine fulfillment.
Reduce Anxiety with This Grounding Practice!
Last week I opened up to all of you about a dark period in my life when I experienced a panic attack that led to an emergency room visit. I uncovered the mental aspect of this when I recognized the equation that led to my visit:
Coming Up for Air: Listening to Your Body
I had a really crazy whirlwind of a day on Monday of this week. Between nearly back to back coaching calls with my clients and working on some fun (and some not so fun!) backend stuff for my business, I was so completely enthralled in what I was doing – aka “in the zone” – that the next thing I knew, I looked up at the clock and SIX HOURS had flown by!
All Bodies Are Beautiful!
If you’ve been following me for a while, you may already know that I am a graduate of Brooke Castillo’s Life Coach School as a Certified Life and Weight Coach.
A Simple Game Changer
The start of a true mind-body connection, something that I craved but did not know how to achieve, let alone know what it even looked like.
Meet the Author!
Melanie Shmois, LISW-S, is a licensed therapist and certified life coach for high-achieving individuals who crave inner joy as much as outer success. As the founder of Mind Your Strength Coaching and creator of The Joy Revolution, Melanie helps driven professionals balance their masculine and feminine energies so they can experience fulfillment, emotional freedom, and lasting happiness.